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Brazilian Jiu-Jitsu is a martial art and combat sport and a form of self defense that focuses on grappling and ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique.
- Discipline
- Healthier Lifestyle
- Improve Self-Esteem
- Self Defense
Brazilian Jiu-Jitsu is a martial art and combat sport and a form of self defense that focuses on grappling and ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique.
